Routine
Yoga, Qigong, Activation, Breathing Exercise, Meditation
"Use these short routines to encourage yourself" - Jeffery Chang
Creators
- @BreatheAndFlow
- @Shaolin.Online
- @ThinkVitalityQiGong
- @yoqi
- @ExpandingLightRetreat
- @clarkkegley
- @KriyaYogaOnline
Videos
- 13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
- Qigong to Purge and Tonify
- Daily Qigong Routine - Easy and Effective!
- DAILY ENERGY RECHARGE
- Qigong for Healthy Boundaries with Jeff Chand
- Start your day with this!
- 10 Minute Yoga Flow Practice for Strength, Stability and Focus
- The Best Thing To Do In The Mornings
- Energization Exercises of Paramhansa Yogananda
- Breathing Techniques to Release DMT! (MUST TRY)
- 20 Minute Meditation Session